Weighted High Row to External Rotation to Overhead Press - Chest Supported on Incline Bench

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High Row to External Rotation to Overhead Press - Chest Supported on Incline Bench High Row to External Rotation to Overhead Press - Chest Supported on Incline Bench
Chest supported dumbbell row Chest supported dumbbell row
Dumbbell shoulder press with external rotation Dumbbell shoulder press with external rotation
📍EXTERNAL ROTATION TO W TO Y PRESS ON INCLINED BENCH 📍EXTERNAL ROTATION TO W TO Y PRESS ON INCLINED BENCH
Dumbbell Chest Supported External Rotation to Overhead Press Dumbbell Chest Supported External Rotation to Overhead Press
High Row + External Rotation + Press High Row + External Rotation + Press
Chest Supported Row, Rotate, Press Chest Supported Row, Rotate, Press
How to do a Dumbbell Incline Chest Press! How to do a Dumbbell Incline Chest Press!