5yd Lateral Sprint to 5yd Side Shuffle to 10yd Return Sprint

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Crossover 5yd, Flip Return 5yd, Sprint 10yd Crossover 5yd, Flip Return 5yd, Sprint 10yd
5yd Shuffle, 5yd Return Crossover Stick x 3, Start Right 5yd Shuffle, 5yd Return Crossover Stick x 3, Start Right
5yd Crossover, 5yd Return Crossover, Sprint 15yd 5yd Crossover, 5yd Return Crossover, Sprint 15yd
5yd Shuffle, 5yd Return Crossover Stick x 3, Start Left 5yd Shuffle, 5yd Return Crossover Stick x 3, Start Left
Crossover run to sprint Crossover run to sprint
Lateral Sprint to Lateral Decel + Lateral Shuffle to Lateral Decel Lateral Sprint to Lateral Decel + Lateral Shuffle to Lateral Decel
5-10-5 Shuffle to Sprint 5-10-5 Shuffle to Sprint
Banded 5yd Side Shuffle Repeats x 3, Start Left Banded 5yd Side Shuffle Repeats x 3, Start Left