Quadruped Hip Internal Rotation (IR), 2 Way Positional Isometric

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Quadruped hip internal rotation (IR) with band feedback Quadruped hip internal rotation (IR) with band feedback
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Hip Internal Rotation Positional Isometrics Hip Internal Rotation Positional Isometrics
Quadruped Hip CAR Quadruped Hip CAR
Quadruped Hip IR/ER in a Hip Flexed Position Quadruped Hip IR/ER in a Hip Flexed Position
Eccentric hip IR with band Eccentric hip IR with band
A better solution for hip mobility, especially internal rotation! #hipmobility #mobility #hippain A better solution for hip mobility, especially internal rotation! #hipmobility #mobility #hippain
Lying Hip Internal Rotation Screen Lying Hip Internal Rotation Screen