The "Seal Row": A Unique Exercise For A Bigger Back

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3x10 32.5 Kgs Dumbell Seal Rows. Last Set. 3x10 32.5 Kgs Dumbell Seal Rows. Last Set.
Grow your back with this exercise (SEAL ROW) Grow your back with this exercise (SEAL ROW)
Seal row 120 kg x 10 Seal row 120 kg x 10
Bench Row Bench Row
seal row from 35kg to 75kg this will put some insane mass to the back. please sub seal row from 35kg to 75kg this will put some insane mass to the back. please sub
Incline Seal Row (upper back )#gym #shorts #bodybuilding Incline Seal Row (upper back )#gym #shorts #bodybuilding
Upper Back Seal Row Upper Back Seal Row
Seal Row Seal Row