Cobra External Rotations

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Dumbbell Seated Cobra External Rotation - Prone Grip Dumbbell Seated Cobra External Rotation - Prone Grip
External Rotation | Prone | 40° Incline | Bilateral | Cobra | Pronated | Dumbbell External Rotation | Prone | 40° Incline | Bilateral | Cobra | Pronated | Dumbbell
Isometric External Rotation - acute shoulder pain rehabilitation exercise Isometric External Rotation - acute shoulder pain rehabilitation exercise
Shoulder External Rotation at 0° vs. 90° 📚 Shoulder External Rotation at 0° vs. 90° 📚
Internal + external rotation humerus Internal + external rotation humerus
Cable External Rotation | Perform HQ Cable External Rotation | Perform HQ
Banded Shoulder External Rotations Banded Shoulder External Rotations
Shoulder External Rotations (bilateral - banded) Shoulder External Rotations (bilateral - banded)