*ALTERNATIVE* Lying Hamstring Curls (when no machine available)

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No leg curl machine? šŸ¤· Do this instead! The trick is to keep tension in the band throughout! No leg curl machine? šŸ¤· Do this instead! The trick is to keep tension in the band throughout!
NO Leg Curl Machineā€¦ NO Problem!!! NO Leg Curl Machineā€¦ NO Problem!!!
Fix your hamstring curls! šŸ¤” #workouttips #legexercise #hamstringcurls #gym Fix your hamstring curls! šŸ¤” #workouttips #legexercise #hamstringcurls #gym
Non-Machine Substitute For Lying Leg Curls || #shorts Non-Machine Substitute For Lying Leg Curls || #shorts
Home Essentialā€™sā€¦Banded Hamstring Curls Home Essentialā€™sā€¦Banded Hamstring Curls
Hamstring Curl alternative, no equipment needed! Hamstring Curl alternative, no equipment needed!
Lying hamstring curls are a good alternative for squats. Lying hamstring curls are a good alternative for squats.
how to make a leg curl machine at home how to make a leg curl machine at home