Seated row with external rotation on the fitball

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Stability Ball Row to External Rotation Stability Ball Row to External Rotation
Seated Row on the Fitball Seated Row on the Fitball
Swiss Ball Seated Row w/ Band Swiss Ball Seated Row w/ Band
Stability Ball Row to External Rotation Stability Ball Row to External Rotation
Seated Rows into External Rotation Seated Rows into External Rotation
Unilateral Seated Pulley External Rotation - Elbow on Swiss Ball Unilateral Seated Pulley External Rotation - Elbow on Swiss Ball
DB Row + External Rotation DB Row + External Rotation
Unilateral Seated DB External Rotation - Elbow on Swiss Ball Unilateral Seated DB External Rotation - Elbow on Swiss Ball