I generally prefer the "top set, back off set" method for a few reasons: 1) I find it easier to imp

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Top set and back off on incline dumbbell press Top set and back off on incline dumbbell press
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@StephaneMatala top-set/back-off ✨ #viralvideo #motivation #viralshort #sports #bodybuilding @StephaneMatala top-set/back-off ✨ #viralvideo #motivation #viralshort #sports #bodybuilding