Week 1 : 2CT bench 1x95kg RPE 6

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Week 1 : 2CT bench 1x95kg RPE 6 top set Week 1 : 2CT bench 1x95kg RPE 6 top set
Week 1 : 2CT bench 1x95kg RPE 6 top set Week 1 : 2CT bench 1x95kg RPE 6 top set
Week 1 : 2CT bench 1x95kg RPE 6 top set Week 1 : 2CT bench 1x95kg RPE 6 top set
Week 1 : 2CT bench 5x75kg RPE 6 backoff set 3/3 Week 1 : 2CT bench 5x75kg RPE 6 backoff set 3/3
Week 1 : 2CT bench 1x90kg RPE 6 top set Week 1 : 2CT bench 1x90kg RPE 6 top set
Week 1 : Comp bench 2x95kg RPE 7 top set Week 1 : Comp bench 2x95kg RPE 7 top set
Week 2 : 3:1:0 bench 4x82,5kg RPE sub 6 Week 2 : 3:1:0 bench 4x82,5kg RPE sub 6
Week 1 : 2CT bench 3x90kg RPE 6,5 top set Week 1 : 2CT bench 3x90kg RPE 6,5 top set