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How To: Banded Lateral Shuffle How To: Banded Lateral Shuffle
Reformer Academy - Nathan Ross Rees Reformer Academy - Nathan Ross Rees
LATERAL SHUFFLES | GMBM TUTORIAL LATERAL SHUFFLES | GMBM TUTORIAL
Shuffle progressions Shuffle progressions
Lateral Shuffle Variations (Lateral Shuffles and Lateral Box Shuffles) Lateral Shuffle Variations (Lateral Shuffles and Lateral Box Shuffles)
Stage 2: Running Mechanics - Lateral Shuffle Stage 2: Running Mechanics - Lateral Shuffle
Resisted/assisted lateral shuffle Resisted/assisted lateral shuffle
Lateral shuffling Lateral shuffling