PED:030(CONTRALATERAL, IPSILATERAL, BIRD DOG, DEAD BUG)Exercise

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PED030 BirdDog Exercise and Deadbug Exercise PED030 BirdDog Exercise and Deadbug Exercise
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common mistake you common mistake you're making with bird dog exercise
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P.E -( Press Up, Bird Dog, Downward Dog, Dead Bug Ipsilateral, Dead Bug Progression, Plank Series) P.E -( Press Up, Bird Dog, Downward Dog, Dead Bug Ipsilateral, Dead Bug Progression, Plank Series)