What to do if you're struggling with the start of your sleep window when doing sleep restriction

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How to make the sleep window more effective if you How to make the sleep window more effective if you're a strong night owl or a strong morning lark
The importance of staying awake until the start of your sleep window The importance of staying awake until the start of your sleep window
When implementing sleep restriction for insomnia, it When implementing sleep restriction for insomnia, it's OK to go to bed after the sleep window begins