Tracking Macros⎮Intermittent fasting ⎮How to stay in a caloric deficit

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Intermittent fasting is a great tool to help you lose weight 🏃Be in a deficit, lift weights & walk. Intermittent fasting is a great tool to help you lose weight 🏃Be in a deficit, lift weights & walk.
Eating 1200 calories a day - from a Dietitian Eating 1200 calories a day - from a Dietitian
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If you struggle to stay consistent with your calorie deficit, here If you struggle to stay consistent with your calorie deficit, here's why