The Odd-Looking Exercise That WORKS: Sit Thru to Thoracic Bridge

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Sit-thru + bridge Sit-thru + bridge
Thoracic Bridge Sit Through Variation (leg off the floor) Thoracic Bridge Sit Through Variation (leg off the floor)
The sit through bridge is a great full body functional movement. The sit through bridge is a great full body functional movement.
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The thoracic bridge for your shoulder stability and posture #mobility #posture The thoracic bridge for your shoulder stability and posture #mobility #posture
3 awesome moves for shoulders, the crab, the tabletop bridge and the thoracic bridge 🙌 #mobility 3 awesome moves for shoulders, the crab, the tabletop bridge and the thoracic bridge 🙌 #mobility
Thoracic Bridge Thoracic Bridge