Primal 7 Push-up & Row Movement Workshop with Jenna Ellis, PT

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Getting Started: Learning the Primal 7 Push-Up and Row Getting Started: Learning the Primal 7 Push-Up and Row
Upper Body Flexibility Routine (Flexibility Program Video 4) Upper Body Flexibility Routine (Flexibility Program Video 4)
Lower Body Program Video 1; Alignment (1 of 3) Lower Body Program Video 1; Alignment (1 of 3)
Primal 7 Supported Push-Up Primal 7 Supported Push-Up
Primal 7 Flexibility Program Introduction Primal 7 Flexibility Program Introduction
Primal 7 Push Up Progressions Primal 7 Push Up Progressions
Lower Body Flexibility Routine (Flexibility Program Video 2) Lower Body Flexibility Routine (Flexibility Program Video 2)
Full-Body Flexibility, Gentle Stretches (Flexibility Program Video 1) Full-Body Flexibility, Gentle Stretches (Flexibility Program Video 1)