Clamshell variations- clam to reverse clam for hip strength

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Reverse Clam Shell Reverse Clam Shell
REVERSE CLAM SHELLS REVERSE CLAM SHELLS
Clam Shell Variations Clam Shell Variations
Hip Clamshell variations Hip Clamshell variations
Reverse Clam Shell - Internal hip rotation Reverse Clam Shell - Internal hip rotation
Clams Exercise Demonstration Clams Exercise Demonstration
How to Do Clamshells Correctly for Strong Glutes How to Do Clamshells Correctly for Strong Glutes
Reverse Clamshells Exercise Reverse Clamshells Exercise