Video 1. Functional fitness - Exercises 1-3 Front to reverse crawl / Side crawl / 3 step drop

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49 years and counting. 3 step drop / reverse crawl. #oldman #bodywieght #fitness #aiea #oahugrown 49 years and counting. 3 step drop / reverse crawl. #oldman #bodywieght #fitness #aiea #oahugrown
De beste oefening om het evenwicht van senioren te verbeteren! De beste oefening om het evenwicht van senioren te verbeteren!