115 x 1 rep dumbbell cheat curl right arm , left arm miss

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Don Don't Do Biceps Curls Like This ❌
DO THIS on the Concentration Curl DO THIS on the Concentration Curl
Barbell Curl Variations To Target Both Heads Of The Biceps Barbell Curl Variations To Target Both Heads Of The Biceps
Bench angle for PREACHER CURLS Bench angle for PREACHER CURLS
STOP doing your BICEP CURLS like this! STOP doing your BICEP CURLS like this!
How To Properly Do Bicep Curls 💪 How To Properly Do Bicep Curls 💪
Preacher Curl Warning ⚠️ Preacher Curl Warning ⚠️
STOP doing your CURLS like this! STOP doing your CURLS like this!