Check this out: A 17 year doing Bicep Curls and Seated Dumbbell Over Presses

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STOP Doing This On Bicep Curls! STOP Doing This On Bicep Curls!
❗️Know the difference❗️ hammer curl vs biceps curl #biceps #bicepsworkout #armworkout ❗️Know the difference❗️ hammer curl vs biceps curl #biceps #bicepsworkout #armworkout
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STOP doing your BICEP CURLS like this! STOP doing your BICEP CURLS like this!