Don’t get hurt loading or unloading your barbell - apply lifting form anytime you move weight!

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"Loading and unloading the barbell has never been so easy!" Dr. Stacie Barber | Physical Therapist + "Loading and unloading the barbell has never been so easy!" Dr. Stacie Barber | Physical Therapist +
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Use this trick when unloading a barbell Use this trick when unloading a barbell
How to load a barbell the correct way How to load a barbell the correct way
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