Week 4 : Comp bench 3x97,5kg RPE 9 top set

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Week 4 : Comp bench 4x92,5kg RPE 6,5 backoff set 3/3 Week 4 : Comp bench 4x92,5kg RPE 6,5 backoff set 3/3
Week 4 : Comp bench 2x105kg RPE 9 top set Week 4 : Comp bench 2x105kg RPE 9 top set
Week 1 : Comp bench 3x90kg RPE 7 top set Week 1 : Comp bench 3x90kg RPE 7 top set
Week 4 : 2CT bench 1x97,5kg RPE 7,5 top set Week 4 : 2CT bench 1x97,5kg RPE 7,5 top set
Week 1 : Comp bench top set 3x92,5kg RPE 6,5 Week 1 : Comp bench top set 3x92,5kg RPE 6,5
Week 2 : Comp bench 3x90kg RPE 7 top set Week 2 : Comp bench 3x90kg RPE 7 top set
Week 4 : Comp bench 4x92,5kg RPE 7 backoff set 3/3 Week 4 : Comp bench 4x92,5kg RPE 7 backoff set 3/3
Week 3 : Comp bench 4x90kg RPE 6 backoff set 3/3 Week 3 : Comp bench 4x90kg RPE 6 backoff set 3/3