Why Rest Feels Unsafe (and How to Retrain Your Brain to Heal) with Grace Secker

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Why Rest Feels Unsafe (and What to Do About It) Why Rest Feels Unsafe (and What to Do About It)
I’m a therapist who teaches people how to retrain their brain to get out of chronic pain. I’m a therapist who teaches people how to retrain their brain to get out of chronic pain.
Why does your pain or sickness sometimes feel like it’s protecting you? Maybe getting sick as a kid Why does your pain or sickness sometimes feel like it’s protecting you? Maybe getting sick as a kid
Nervous system peace is the real flex Nervous system peace is the real flex
Your nervous system actually wants you to stay right where you are Your nervous system actually wants you to stay right where you are
Pain is always generated in the brain Pain is always generated in the brain
Is it “normal tired” or nervous system fatigue? Here’s the truth: if you’ve been living with Is it “normal tired” or nervous system fatigue? Here’s the truth: if you’ve been living with
This is HOW Rewiring My Nervous System Helped Me FULLY Recover - Grace Secker This is HOW Rewiring My Nervous System Helped Me FULLY Recover - Grace Secker's Story