Speed Specific Isometrics with Alex Natera | TFC Podcast Ep. 16

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98. Isometrics w/ Alex Natera 98. Isometrics w/ Alex Natera
Isometric training; Assessments, progressions & regressions, & programming for different populations Isometric training; Assessments, progressions & regressions, & programming for different populations
The application of isometric strength training and testing: Views of the experts The application of isometric strength training and testing: Views of the experts
Alex Natera Overcoming Isometrics for Sprinting in your Home using a Towel Alex Natera Overcoming Isometrics for Sprinting in your Home using a Towel
Alex Natera Alex Natera
201: Alex Natera on the Origin of Run-Specific Isometrics and Their Integration in Team Sport Pla... 201: Alex Natera on the Origin of Run-Specific Isometrics and Their Integration in Team Sport Pla...
Knee ISO Push- Running Specific Isometrics- Alex Natera- 135 degree position Knee ISO Push- Running Specific Isometrics- Alex Natera- 135 degree position
Knee ISO Push- Running Specific Isometrics- Alex Natera- 165 degrees. Knee ISO Push- Running Specific Isometrics- Alex Natera- 165 degrees.