Tempo DB Bicep Curl (0-2-3)

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Strict standing DB biceps curl 3/1/0/1 tempo with voiceover Strict standing DB biceps curl 3/1/0/1 tempo with voiceover
Tempo Bicep Curls Tempo Bicep Curls
How to do Seated Bicep Curl! How to do Seated Bicep Curl!
Do BOTH of These Dumbbell Bicep Curl Variations for Better Biceps Growth Do BOTH of These Dumbbell Bicep Curl Variations for Better Biceps Growth
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Low cable biceps curl 3/1/0/1 tempo with voiceover Low cable biceps curl 3/1/0/1 tempo with voiceover
❗️Know the difference❗️ hammer curl vs biceps curl #biceps #bicepsworkout #armworkout ❗️Know the difference❗️ hammer curl vs biceps curl #biceps #bicepsworkout #armworkout