Someone asked me how I can squat 500lbs, well apart from consistency PROGRESSIVE OVERLOAD!

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Can I squat 500lbs in 2021? week 3 Can I squat 500lbs in 2021? week 3
Can I squat 500lbs in 2021? Week 5 Can I squat 500lbs in 2021? Week 5
Can I squat 500lbs in 2021? Week 2. Can I squat 500lbs in 2021? Week 2.
Can I squat 500 lbs in 2021? Week 4. Can I squat 500 lbs in 2021? Week 4.
Squats, progressive overload⚠️ Squats, progressive overload⚠️
Consistency | Progressive Overload in Deep Squats #motivation #squats #Gym #aesthetic #consistency Consistency | Progressive Overload in Deep Squats #motivation #squats #Gym #aesthetic #consistency
What a squat progressive overload looks like What a squat progressive overload looks like
STOP doing your SQUATS like this! STOP doing your SQUATS like this!