SuperSet: Biceps - Alternating Hammer Curl + Triceps - Overhead Extentions

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Superset. (overhead triceps extension or close grip hammer curl) Superset. (overhead triceps extension or close grip hammer curl)
Hammer Curl + Triceps Extension Superset Hammer Curl + Triceps Extension Superset
Tricep Extension/ Hammer Curl Superset! Tricep Extension/ Hammer Curl Superset!
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DB Arm Blast (Hammer Curl Tricep Extension Superset) DB Arm Blast (Hammer Curl Tricep Extension Superset)
Dumbbell Overhead Triceps Extension mistakes! Check out this video showcasing the proper techniques! Dumbbell Overhead Triceps Extension mistakes! Check out this video showcasing the proper techniques!
Overhead Tricep Extensions Superset Biceps Curl Overhead Tricep Extensions Superset Biceps Curl
Dumbbell Hammer Curls Tutorial | CORRECT TECHNIQUE (!) Dumbbell Hammer Curls Tutorial | CORRECT TECHNIQUE (!)