TIM NOAKES c’ | NEW STUDY: carb-loading CRASHES on ultraMarathon distance

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TIM NOAKES c | Athletes: carb load? Brain tells muscle burn baby burn carbs TIM NOAKES c | Athletes: carb load? Brain tells muscle burn baby burn carbs
Why You Don’t Need Carbs for Energy – Prof. Tim Noakes & Dr. Anthony Chaffee Why You Don’t Need Carbs for Energy – Prof. Tim Noakes & Dr. Anthony Chaffee
TIM NOAKES d | Before carb era: all great athletes were fat-adapted: burned fat for high performance TIM NOAKES d | Before carb era: all great athletes were fat-adapted: burned fat for high performance
TIM NOAKES a’ | RUNNERS: burn carbs? 2k kcal available…. Burn fat: 9000 kcal!! TIM NOAKES a’ | RUNNERS: burn carbs? 2k kcal available…. Burn fat: 9000 kcal!!
TIM NOAKES e | 30% of elite runners on high carb diets will be pre-diabetic in their 30s TIM NOAKES e | 30% of elite runners on high carb diets will be pre-diabetic in their 30s
🔴 Athletes Perform BETTER On ZERO Carbs! | Professor Tim Noakes 🔴 Athletes Perform BETTER On ZERO Carbs! | Professor Tim Noakes
TIM NOAKES e’ | Burn fat in Ironman? 1.2g/min capability: With fat-adapted athletes on high fat: YES TIM NOAKES e’ | Burn fat in Ironman? 1.2g/min capability: With fat-adapted athletes on high fat: YES
Dr. Tim Noakes on Why Even Elite Athletes Suffer on High Carb Diets Dr. Tim Noakes on Why Even Elite Athletes Suffer on High Carb Diets