Don't start with lunges - try Seated alternating heel pushes instead!

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Knee Pain With Lunges? Try These 3 Tips! Knee Pain With Lunges? Try These 3 Tips!
If you can’t do lunges. Do this instead!! #shorts If you can’t do lunges. Do this instead!! #shorts
Stop doing lunges like this ‼️ Stop doing lunges like this ‼️
Knee pain with lunges? Try these reverse lunges on sliders instead Knee pain with lunges? Try these reverse lunges on sliders instead
Lunge tip ✅ Lunge tip ✅
Front vs reverse lunge ✅ Front vs reverse lunge ✅
✅ Do Vs Don’t ❌ #staticlunge #lunges #fitnesstips #gymtips #fitnesshacks #gymhacks ✅ Do Vs Don’t ❌ #staticlunge #lunges #fitnesstips #gymtips #fitnesshacks #gymhacks
Don’t lunge like this 👠❌ Don’t lunge like this 👠❌