Side-Lying External Shoulder Rotation – Maximize Shoulder Strength with Isometric Hold!

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Isometric Shoulder External Rotation (sidelying) Isometric Shoulder External Rotation (sidelying)
Isometric External Rotation - Side lying Isometric External Rotation - Side lying
Side Lying Shoulder External Rotation Side Lying Shoulder External Rotation
Isometric Shoulder External Rotation (ER) Isometric Shoulder External Rotation (ER)
Side Lying Shoulder External Rotation (ER) Side Lying Shoulder External Rotation (ER)
Isometric Shoulder External Rotation Isometric Shoulder External Rotation
Sidelying External Rotation Sidelying External Rotation
Shoulder External Rotation_Isometric Shoulder External Rotation_Isometric