Seated Hamstring Curl (1 & 1/4 at Bottom in Dorsiflexion)

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Do THIS on seated hamstring curls for better hamstring growth Do THIS on seated hamstring curls for better hamstring growth
Machine Seated Hamstring Curl (1 Leg) Knee Flexion Machine Seated Hamstring Curl (1 Leg) Knee Flexion
Lying Leg Curl, 1 1/4 at bottom, dorsiflex, Toes neutral Lying Leg Curl, 1 1/4 at bottom, dorsiflex, Toes neutral
Seated Leg Curl - 1 & 1/4 Rep Seated Leg Curl - 1 & 1/4 Rep
Lying leg curl 1 & 1/4 reps at bottom Lying leg curl 1 & 1/4 reps at bottom
Seated leg curl. Full contraction at the bottom with controlled eccentric on the way up Seated leg curl. Full contraction at the bottom with controlled eccentric on the way up
Fix your hamstring curls! 🤔 #workouttips #legexercise #hamstringcurls #gym Fix your hamstring curls! 🤔 #workouttips #legexercise #hamstringcurls #gym
Seated Hamstring Curl 1 & 1/4 Reps Seated Hamstring Curl 1 & 1/4 Reps