CIC DOZEN | Warm-Up Exercise No. 3 - Side Bender

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CIC DOZEN | FIRST SET - Exercise No. 3 - Knee Bender CIC DOZEN | FIRST SET - Exercise No. 3 - Knee Bender
Army dozen: warmup exercise 3/3 back field crouch Army dozen: warmup exercise 3/3 back field crouch
CIC DOZEN | THIRD SET - Exercise No. 3 - Squat Thrust CIC DOZEN | THIRD SET - Exercise No. 3 - Squat Thrust
Warm up exercise Side bender Warm up exercise Side bender
CIC DOZEN | SECOND SET - Exercise No. 3 - Squat Stretch CIC DOZEN | SECOND SET - Exercise No. 3 - Squat Stretch
CIC DOZEN | Warm-Up Exercise No. 2 - Back Bender CIC DOZEN | Warm-Up Exercise No. 2 - Back Bender
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CIC DOZEN | SECOND SET - Exercise No. 1 – Squat Bender CIC DOZEN | SECOND SET - Exercise No. 1 – Squat Bender