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![[캐나다필라테스] Reformer- Single Leg (Bicycle)](https://i.ytimg.com/vi/hPAvLVkuf3c/hq720.jpg?sqp=-oaymwEjCOgCEMoBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCHROQajdY4_PRvs3TThs-VIO-IWg)
[캐나다필라테스] Reformer- Single Leg (Bicycle)
![[캐나다필라테스]Reformer- Single Leg(Single Heel)](https://i.ytimg.com/vi/-uCtZAtcsOg/hq720.jpg?sqp=-oaymwEjCOgCEMoBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCto23psjQ0CeojrbhXZXf8N6mRqg)
[캐나다필라테스]Reformer- Single Leg(Single Heel)
Develope on the Pilates Reformer
![[캐나다필라테스]Reformer-Chest Expansion(Pulses)](https://i.ytimg.com/vi/La4pmW4fccY/hq720.jpg?sqp=-oaymwE9COgCEMoBSFryq4qpAy8IARUAAAAAGAElAADIQj0AgKJDeAHwAQH4AdQGgALgA4oCDAgAEAEYciBXKDowDw==&rs=AOn4CLDqIbVKNoQ3Yq0QJ4i29TLkFiC7tQ)
[캐나다필라테스]Reformer-Chest Expansion(Pulses)
![[캐나다필라테스] Reformer- Teaser (Slow Double Leg Stretch)](https://i.ytimg.com/vi/nvX08m5tzpY/hq720.jpg?sqp=-oaymwEjCOgCEMoBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAHT_LizRXlCwrtYTTJ9iSArG1IiQ)
[캐나다필라테스] Reformer- Teaser (Slow Double Leg Stretch)
리포머를 장착한 싱글 레그 자전거
Pilates Series - Leg Press on Reformer
Pilates Exercise: Single Leg Stretch | Pilates Anytime