Dynamic Effort Bench Day | Benching is Just Weighted Nap Time #powerlifting #conjugate #strength

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Dynamic Effort Upper Body. 80kg/176lbs 12x3 Bench Press. Conjugate Speed Work. 60% of 1RM Dynamic Effort Upper Body. 80kg/176lbs 12x3 Bench Press. Conjugate Speed Work. 60% of 1RM
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Speed Box Squats for Dynamic Effort Days #getyouredge #relentless #undeniable Speed Box Squats for Dynamic Effort Days #getyouredge #relentless #undeniable
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Conjugate Bench Training for Maximal Strength Gains! 💪🏋️‍♂️🎥 Conjugate Bench Training for Maximal Strength Gains! 💪🏋️‍♂️🎥