Outward block & vertical round punch

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Outward Block (Extended) Outward Block (Extended)
Outward Vertical Block Outward Vertical Block
Regular practice outward block & straight punch Regular practice outward block & straight punch
Outward Block Outward Block
SPEED DRILL (Outward block, SIDE KICK, knife hand strike, round punch) SPEED DRILL (Outward block, SIDE KICK, knife hand strike, round punch)
Basics: In-Out Outward Fist Block Basics: In-Out Outward Fist Block
Extended Outward Block Extended Outward Block
Basic Karate Combinations-Vertical Outward Block and Straight Punch Basic Karate Combinations-Vertical Outward Block and Straight Punch