Use this basic warm up to prep before performing your plyometric work #shorts

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Use this warm up before your next plyometric workout Use this warm up before your next plyometric workout
This stuff makes us feel athletic and explosive! #plyometrics #plyos This stuff makes us feel athletic and explosive! #plyometrics #plyos
5 Exercises to warm-up before run #shorts 5 Exercises to warm-up before run #shorts
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