Straight Ahead Speed- Acceleration- Sprint from split squat start

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1st Step from Split Squat Hold (Acceleration Drill) 1st Step from Split Squat Hold (Acceleration Drill)
This stuff makes us feel athletic and explosive! #plyometrics #plyos This stuff makes us feel athletic and explosive! #plyometrics #plyos
18mph Treadmill Sprint 18mph Treadmill Sprint
sprint technique of start pushing back the ground sprint technique of start pushing back the ground
Split stance seated sprint start Split stance seated sprint start
Elevate Your Speed & Power: Master the Split Stance Jump Back to Sprint Elevate Your Speed & Power: Master the Split Stance Jump Back to Sprint
Split Stance (Acceleration Emphasis) Split Stance (Acceleration Emphasis)
Jump Higher & Get Explosive With This Workout‼️ Jump Higher & Get Explosive With This Workout‼️