Dead Bug with Alternating Contralateral Leg Extension + Anti Single Arm Extension

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Dead Bug with Alternating Leg Extension (Bicycle Kick) Dead Bug with Alternating Leg Extension (Bicycle Kick)
Demonstration Video Dead Bug Series Movement Enhancement ALTERNATE CONTRALATERAL PROGRESSION Demonstration Video Dead Bug Series Movement Enhancement ALTERNATE CONTRALATERAL PROGRESSION
Dead Bug with Alternating Arm + Full Leg Extension Dead Bug with Alternating Arm + Full Leg Extension
Deadbug and alternating contralateral deadbugs Deadbug and alternating contralateral deadbugs