5/3/1 Method-Deadlift-7th Cycle 3rd Wk

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5/3/1 Method Training Update 5/3/1 Method Training Update
Jim Wendler 5-3-1 / Cycle 1 - Week 3: Deadlift Jim Wendler 5-3-1 / Cycle 1 - Week 3: Deadlift
Month 1 : Week 1 5/3/1 Method Month 1 : Week 1 5/3/1 Method
The 5/3/1 METHOD will BLOW UP your STRENGTH in 4 WEEKS The 5/3/1 METHOD will BLOW UP your STRENGTH in 4 WEEKS
Month 1 : Week 3 5/3/1 Method Month 1 : Week 3 5/3/1 Method
5/3/1 Method-Overhead Press 185x9 Tied PR-1st Wk 6th Cycle 5/3/1 Method-Overhead Press 185x9 Tied PR-1st Wk 6th Cycle
Month 2 : Week 3 5/3/1 Method Month 2 : Week 3 5/3/1 Method
Jim Wendler Jim Wendler's 5/3/1- Cycle 1, Week 3 Log.