Move of Week- Step Up Balance with Weights

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Move of the Week- Step Up Balance with Weights and Hip Extension Move of the Week- Step Up Balance with Weights and Hip Extension
DB Step Up with Knee Drive DB Step Up with Knee Drive
The Tai Chi old man was angry, and he showed his unique skill. #kungfu #boxing #taichi The Tai Chi old man was angry, and he showed his unique skill. #kungfu #boxing #taichi
Dumbbell Step-up Dumbbell Step-up
Your balance exercises 🩰 Your balance exercises 🩰
Dumbbell Step-Up Dumbbell Step-Up
De beste oefening om het evenwicht van senioren te verbeteren! De beste oefening om het evenwicht van senioren te verbeteren!
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