315lbs Pendlay Rows for my first time ever trying! #challenge #workout #dad #backworkout #shorts

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275lb Pendlay Rows for reps #shorts #backworkout #strengthtraining #dad #garage 275lb Pendlay Rows for reps #shorts #backworkout #strengthtraining #dad #garage
TIPS ON dead stop barbell rows #rows #backworkout #pull #bodybuilding #fitness #shorts TIPS ON dead stop barbell rows #rows #backworkout #pull #bodybuilding #fitness #shorts
315lb Pendlay Row - Great exercise for back strength #shorts 315lb Pendlay Row - Great exercise for back strength #shorts
315 lb Pendlay Rows @18 315 lb Pendlay Rows @18
Pendlay Rows 315lbs 5 reps - 1st time trying them! 2nd set! 😱🤣 Pendlay Rows 315lbs 5 reps - 1st time trying them! 2nd set! 😱🤣
Pendlay Rows Back Exercise 🔥 #shorts #backworkout #gym Pendlay Rows Back Exercise 🔥 #shorts #backworkout #gym
Pendlay Rows for explosive strength in the last and rhomboids #pendlay #backtraining #lats #workout Pendlay Rows for explosive strength in the last and rhomboids #pendlay #backtraining #lats #workout
315lb pendlay row x 3 315lb pendlay row x 3