For dancers the core of training is stability. Just this one movement involves practic

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Your balance exercises 🩰 Your balance exercises 🩰
ballet pilates yoga ballet pilates yoga
Amazing ✨extensions✨ #ballet Amazing ✨extensions✨ #ballet
✨ Unlock the Power of Core Strength in Dance! ✨ ✨ Unlock the Power of Core Strength in Dance! ✨
Core Strength for Better Turns #dancetechnique #dancetips Core Strength for Better Turns #dancetechnique #dancetips
Properly engaging the core changes everything Properly engaging the core changes everything
Do you engage your core correctly? Do you engage your core correctly?
4 wrestling drills for after every practice 4 wrestling drills for after every practice