360 ‒ How to change your habits: why they form and how to build or break them

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The Science of Making & Breaking Habits The Science of Making & Breaking Habits
How to change your habits why they form and how to build or break them || Dr Peter Attia || How to change your habits why they form and how to build or break them || Dr Peter Attia ||
The Science of How Your Brain Forms Habits (and How to Take Control) The Science of How Your Brain Forms Habits (and How to Take Control)
Why Bad Habits Stick (and How to Finally Break Free) Why Bad Habits Stick (and How to Finally Break Free)
Breaking & Building Habits: Timelines, Difficulties & Solutions | Charles Duhigg Breaking & Building Habits: Timelines, Difficulties & Solutions | Charles Duhigg
A Simple Way to Break a Bad Habit | Judson Brewer | TED A Simple Way to Break a Bad Habit | Judson Brewer | TED
Why Some People Build Better Habits (and How You Can Too) Why Some People Build Better Habits (and How You Can Too)
Hacking Your Brain’s “Reward System” to Change Habits Hacking Your Brain’s “Reward System” to Change Habits