Banded High Row To External Rotation: Gymnastics Programming

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Band High Row External Rotation Band High Row External Rotation
Resistance Band High Row to External Rotation Resistance Band High Row to External Rotation
BANDED HIGH ROW W/ EXTERNAL ROTATION BANDED HIGH ROW W/ EXTERNAL ROTATION
Banded high row for shoulder strengthening Banded high row for shoulder strengthening
Band Facepull to External Rotation to Press Band Facepull to External Rotation to Press
Banded High Row to ER Banded High Row to ER
High Row With External Rotation High Row With External Rotation
High Row into External Rotation High Row into External Rotation