SSB box squat (speed squats) with loads of bands #conjugatemethod

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Banded Speed Box Squats Banded Speed Box Squats
SSB speed box squat with bands and chains; dynamic effort; wave 3 #conjugatemethod SSB speed box squat with bands and chains; dynamic effort; wave 3 #conjugatemethod
Lightning fast speed squats: buffalo bar box squat with bands and chains #conjugatemethod Lightning fast speed squats: buffalo bar box squat with bands and chains #conjugatemethod
Back on speed SSB box squats (dynamic effor lower) #conjugatemethod Back on speed SSB box squats (dynamic effor lower) #conjugatemethod
Box squat PR #conjugatemethod Box squat PR #conjugatemethod
Speed SSB Box Squats - 58kg + ~40kg band Speed SSB Box Squats - 58kg + ~40kg band
Return of the speed squats: dynamic effort, box squat, bands & chains #conjugatemethod Return of the speed squats: dynamic effort, box squat, bands & chains #conjugatemethod
Dynamic effort: box squat, ascending sets; last set got heavy: 272.5kg/601lbs X2 #conjugatemethod Dynamic effort: box squat, ascending sets; last set got heavy: 272.5kg/601lbs X2 #conjugatemethod