Thoracic extension and scapula retraction exercises! Also Bird dogs

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Bird Dog with Scapular Retraction - Low Back Medium Bird Dog with Scapular Retraction - Low Back Medium
Thoracic extension and scapula retraction Thoracic extension and scapula retraction
Thoracic Extension (shoulder flexion) stretch - Standing Down Dog Thoracic Extension (shoulder flexion) stretch - Standing Down Dog
The "Bird Dog" spine crossed-extensor exercise; The "Bird Dog" spine crossed-extensor exercise;
Scapular Retraction For Thoracic Posture Correction Scapular Retraction For Thoracic Posture Correction
Workout at home: Scapular Retraction with Shoulder External Rotation Workout at home: Scapular Retraction with Shoulder External Rotation
EXAMPLE OF EXERCISE BAND STRENGTHENING: Thoracic limb abductors isometric contraction EXAMPLE OF EXERCISE BAND STRENGTHENING: Thoracic limb abductors isometric contraction
Posture App, Thoracic Extension, Kyphosis Exercises Posture App, Thoracic Extension, Kyphosis Exercises