Pause squats (back off set) - 2 sets for 5 reps RPE 8. #shorts #athlete #raw

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Week 4 : Comp squat 4x122,5kg RPE 6,5 backoff set 3/3 Week 4 : Comp squat 4x122,5kg RPE 6,5 backoff set 3/3
Week 1 : Comp squat 4x140kg RPE 6,5 backoff set 2/2 Week 1 : Comp squat 4x140kg RPE 6,5 backoff set 2/2
Week 2 : Comp squat 5x125kg RPE 6 backoff set 2/2 Week 2 : Comp squat 5x125kg RPE 6 backoff set 2/2
Week 4 : Comp squat 5x130kg RPE 6,5 backoff set 2/2 Week 4 : Comp squat 5x130kg RPE 6,5 backoff set 2/2
Week 2 : Comp squat 4x135kg RPE 6,5 backoff set 2/2 Week 2 : Comp squat 4x135kg RPE 6,5 backoff set 2/2
Week 1 : Comp squat 5x120kg RPE 5 backoff set 2/2 Week 1 : Comp squat 5x120kg RPE 5 backoff set 2/2
Week 1 : Comp squat 5x127,5kg RPE 6 backoff set 2/2 Week 1 : Comp squat 5x127,5kg RPE 6 backoff set 2/2
FIX THESE Squat Mistakes! FIX THESE Squat Mistakes!