Week 4 : Comp squat 4x122,5kg RPE 6,5 backoff set 3/3

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Week 4 : Comp bench 4x92,5kg RPE 6,5 backoff set 3/3 Week 4 : Comp bench 4x92,5kg RPE 6,5 backoff set 3/3
Week 3 : Comp squat 4x122,5kg RPE 7 backoff set 3/3 Week 3 : Comp squat 4x122,5kg RPE 7 backoff set 3/3
Week 1 : Comp bench 4x85kg RPE 6,5 backoff set 3/3 Week 1 : Comp bench 4x85kg RPE 6,5 backoff set 3/3
Week 1 : Comp squat last backoff set 4x122,5kg RPE 6 Week 1 : Comp squat last backoff set 4x122,5kg RPE 6
Week 2 : Comp bench 4x92,5kg RPE 6,5 backoff set 3/3 Week 2 : Comp bench 4x92,5kg RPE 6,5 backoff set 3/3
Week 4 : Comp bench 4x87,5kg RPE 6 backoff set 3/3 Week 4 : Comp bench 4x87,5kg RPE 6 backoff set 3/3
Week 1 : Pause squat 4x127,5kg RPE 6,5 set 3/3 Week 1 : Pause squat 4x127,5kg RPE 6,5 set 3/3
Week 3 : Comp deadlift 4x157,5kg RPE 6,5 backoff set 2/2 Week 3 : Comp deadlift 4x157,5kg RPE 6,5 backoff set 2/2