Pause Squat (back off set) 3 sets of 5 reps w/ a 2-second pause at the bottom. #shorts #athlete

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2 Second Pause Squat: 10 Reps For 315 LBS 2 Second Pause Squat: 10 Reps For 315 LBS
315 Pause Squat 315 Pause Squat
Back Squat/2sec pause on the bottom 🍑🔥 #shorts #squat Back Squat/2sec pause on the bottom 🍑🔥 #shorts #squat
Pause squats (back off set) - 2 sets for 5 reps RPE 8. #shorts #athlete #raw Pause squats (back off set) - 2 sets for 5 reps RPE 8. #shorts #athlete #raw
200kg single 5 seconds pause squat @18yo 200kg single 5 seconds pause squat @18yo
Back off pause squats Back off pause squats
Raw 2x BW Squat (365) - 5 Second Pause Raw 2x BW Squat (365) - 5 Second Pause
4/16 LB pause squat first back off set 405 #powerlifting #squat 4/16 LB pause squat first back off set 405 #powerlifting #squat