Week 3 : Comp squat 4x122,5kg RPE 7 backoff set 3/3

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Week 4 : Comp squat 4x122,5kg RPE 6,5 backoff set 3/3 Week 4 : Comp squat 4x122,5kg RPE 6,5 backoff set 3/3
Day 3/5 Comp Squats (Knee wraps) set 3/3 x 200kg RPE 7 Day 3/5 Comp Squats (Knee wraps) set 3/3 x 200kg RPE 7
Week 3 : Comp bench 4x90kg RPE 6 backoff set 3/3 Week 3 : Comp bench 4x90kg RPE 6 backoff set 3/3
Week 1 : Comp squat last backoff set 4x122,5kg RPE 6 Week 1 : Comp squat last backoff set 4x122,5kg RPE 6
Week 3 : Comp bench 4x92,5kg RPE 7 backoff set 3/3 Week 3 : Comp bench 4x92,5kg RPE 7 backoff set 3/3
Week 3 : Comp squat 3x140kg RPE 7,5 top set Week 3 : Comp squat 3x140kg RPE 7,5 top set
Week 3 : Comp squat 3x135kg RPE 5 backoff set Week 3 : Comp squat 3x135kg RPE 5 backoff set
Week 2 : Comp bench 4x84kg RPE 6 backoff set 3/3 Week 2 : Comp bench 4x84kg RPE 6 backoff set 3/3