How to implement sleep restriction and create a sleep window when your sleep is very inconsistent

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What to do if you What to do if you're struggling with the start of your sleep window when doing sleep restriction
How (and when) to change your sleep window when implementing sleep restriction for chronic insomnia How (and when) to change your sleep window when implementing sleep restriction for chronic insomnia
Should you worry about how long it takes to fall asleep when following a short sleep window? Should you worry about how long it takes to fall asleep when following a short sleep window?
Do you count uninterrupted sleep or total nightly sleep when coming up with an initial sleep window? Do you count uninterrupted sleep or total nightly sleep when coming up with an initial sleep window?
What is Sleep Restriction Therapy? | Dr. Matthew Walker, Author of "Why We Sleep" | CBT-I What is Sleep Restriction Therapy? | Dr. Matthew Walker, Author of "Why We Sleep" | CBT-I
How sleep restriction can improve sleep even when you How sleep restriction can improve sleep even when you're only getting a few hours of sleep
When it When it's time to lengthen/extend your sleep window should you start it earlier or end it later?
How can sleep restriction improve sleep? How can sleep restriction improve sleep?